I am so excited to bring you this absolutely incredible conversation this week. Stephanie Dodier, a clinical nutritionist, intuitive eating expert, successful entrepreneur, and self-proclaimed rebel, joins us this episode to talk about what intuitive eating truly means. We get personal and discuss our relationship with food, body image, and how our mindset has shifted throughout our lives. This episode is emotional and celebrates the women of today and tomorrow, so join us as we jump into the world of learning to be confident in the body you have.
What we’re talking about...
What it means to be a rebel
Stephanie’s journey to intuitive eating
Stepping away from diet culture
The lost female narrative in health
Intuitive vs Systematized
The problem with labels
Being flexible in every part of your life
Cultivating confidence within the patriarchy
Living internally rather than outside of ourselves
Reconnecting with your innate body wisdom
Showing up for yourself differently
The Lifelong Journey
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