This week’s episode is very exciting and very personal and I cannot wait to share it with you all! Today we’re talking with the amazing recovery and performance coach, Ben Kiker. Ben shares with us his tough journey to how he left his successful career behind to become the inspirational coach he is today. So if you’re feeling overwhelmed or lost, join Ben and I as we discuss how to make each day count and get shit done.
What we’re talking about...
Ben Kiker’s incredible journey to how he got here
Those early mornings that can screw up the rest of your day
Hitting pause and focusing on healthy anchors throughout the day
The importance of having a strong morning practice to begin your day
Checking in on your productivity levels to keep yourself on track
Taking a few “moments of stillness” each day to be present
Saying thank you out loud, for each of the things you did today
Making time to nourish your mind and soul and body
Learning to roll with the inconsistency of starting a business
And finally, taking time to recognize what you believe and know to be true
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