This week’s episode is absolutely amazing featuring the boss lady, best selling author, and breathwork extraordinaire Samantha Skelly. Today is all about resetting yourself and resetting your mindset to create positive change in your life. Samantha and I spend time breaking down the hurdles that hold us back in our everyday lives and how to embrace the stress they give us. Join us as we dive into the world of breathwork with a hands on exercise from Samantha herself.
What we’re talking about...
Learning to prioritize the meaningful things in your life
Resetting yourself throughout the week to be more present
Samantha’s inspiring journey to best selling author
The dynamics of breathwork & implementing it into your daily routine
Working on feeling safe and secure in your body
The “Tri-Active Breath”
Tapping into the creativity that already exists within you
What we’re told to do v.s. what we should do
Why the simplest things can make the biggest difference
Getting stronger through the struggle and our unnecessary suffering
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