Advice From My Personal Parenting Coach On Mom Guilt & Bedtime Routines (Featuring Albiona Rakipi)

 
 

SHOWNOTES: 

We are back with the latest and greatest from Whiskey and Work with a show (and Kelsey) favorite, Albiona Rakipi. With over 20 years of experience working with children, Albiona has been a major resource for Kelsey as she navigates motherhood. Parents bust out those notebooks, Albiona is about to lay out advice surrounding time management, parental guilt and how to be a present parent.

What we’re talking about…

  • Kelsey shares her most recent stresses as a business owner, mother and partner

  • How Albiona has served as Kelsey’s own personal parenting coach

  • Why Kelsey refers her friends to Albiona or at least goes onto share her advice with other overwhelmed parents

  • Kelsey asks about scheduling time as your family grows and changes 

  • Albiona explains her thoughts on this (spoiler: there is no allotted time)

  • Albiona hits us with advice on how to be a present parent, how to make everyday moments special and how to embrace your own journey as a parent 

  • Kelsey shares some of her current hiccups as a parent: the bedtime fiasco

  • Albonia shares tangible advice on how to alter bedtime routines that can apply to families across the board 

  • Albiona talks about her coaching practice and discovery services now available (see here!)

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 

Links Mentioned

The Parenting Reframe 

Kelsey Murphy Website 

Kelsey Murphy Instagram